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I AM

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Helping women and men reclaim their light, reawaken their voice, and live soul-first in this messy, beautiful world.

What Readers & Clients Are Saying
Sandra’s words have touched hearts, sparked healing, and reminded women everywhere
of their power. Here’s what they’re saying...
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Working with Sandra was one of the most rewarding experiences of my professional career. Through one-on-one coaching, she helped me develop the skill and insight to fast-track my growth as a senior leader in my organization, and for which, I am deeply grateful

Terence Slater
GKRS

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For over 12 years, Sandra  has distinguished herself as an exceptional facilitator within the MSBM's Professional Services Unit, where she brings clarity, insight and heart to every engagement.  We are proud to continue our close collaboration with her.

Diane Edwards
Mona School of Business & Mgmt

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Working with Sandra was one of the most rewarding experiences of my professional career. Through one-on-one coaching, she helped me develop the skill and insight to fast-track my growth as a senior leader in my organization, and for which, I am deeply grateful

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This is your time. When you say yes, you’re not just signing up for a session or reading a book, you’re choosing to become the superhero in your own story.

This Isn’t Just a Book

It’s an Invitation Back to Yourself

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Flying Without Wings :  How to Live as a Spiritual Superhero in a Human Bodysuit, is part memoir, part mirror, a spiritual toolkit for people trying to stay grounded and authentic amidst the turmoil that life brings.  It provides spiritual insight and practical tools to help people discover their inner ‘superhero’.  It is a guide to living from the inside out.  With warmth, grace, and raw honesty, Sandra D. Cooper invites you to rise above limiting constraints from the past into new opportunities for  growth, and spiritual awakening.
Get an Excerpt
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Your Journey to Powerful Transformation Starts Here

Transformation isn’t about sprinkling a little motivation over your life, it’s about rewiring the way you see yourself, your possibilities, and your place in the world. Whether you’re turning the pages of my book, stepping into a workshop, or working one-on-one with me as your coach, you’ll experience these powerful catalysts for change:

Receive Clarity About Your Vision

You’ll uncover the truth of who you are beneath the noise of life’s demands, fears, and doubts, so you can see, with crystal clarity, where you want to go and what’s been holding you back.

Activate your Inner Superpowers

We’ll tap into the strengths, gifts, and innate brilliance you already carry within, so you stop chasing external validation and start living from your authentic power.

Develop the Courage to Act

Transformation requires movement. You’ll learn how to step out boldly even when you’re scared to create the life, work, and relationships you truly desire.

Build Sustained Momentum

Inspiration gets you started; structure and support keep you going. You’ll leave with tools, strategies, and the inner mindset shift that will keep your transformation alive long after the book, workshop, or coaching session ends.

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Meet Sandra D. Cooper
A voice of clarity, courage, and conscious connection.

Sandra D. Cooper is a transformational coach, author, and speaker who helps people navigate seasons of change with grace, power, and spiritual depth.

With over three decades of lived experience, Sandra brings a grounded presence and a radiant wisdom to everything she touches. Whether guiding a retreat, writing from her cosy home office, or simply showing up fully human, she helps others remember what they’ve always known: that healing is possible, and joy is within reach.  READ MORE -->
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Tune into the "Courage Chronicles" Podcast:

Unfiltered Conversations
on Bravery and Transformation

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